Weigh In record (no journal entry) for 02 March 2019
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152.3 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1331 kcal
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Fat: 72.17g | Prot: 60.06g | Carb: 109.71g.
Breakfast: Pork Roast, Bakmi GM Mie Ayam, Ceres Selai Hazelnut Coklat, California Avocados. Lunch: Cooked Garlic, Cooked Mustard Greens. Dinner: Hoka Hoka Bento Chicken Yakiniku, Bakmi GM Mie Ayam, Pork Roast, KFC Dada Ayam. Snacks/Other: Fried Tofu, Dried Chia Seeds. more...
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2105 kcal
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Activities & Exercise:
Lumowell Arm - 8 minutes, Lumowell L.A.B + cooling - 12 minutes, thigh workout app - 11 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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