Weigh In record (no journal entry) for 01 March 2019
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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325 kcal
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Fat: 14.73g | Prot: 14.41g | Carb: 31.78g.
Breakfast: El Popular Chorizo, Crystal Farms Shredded Cheddar Cheese, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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