Weigh In record (no journal entry) for 01 March 2019
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188.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2435 kcal
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Fat: 112.45g | Prot: 75.85g | Carb: 286.66g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Buttermilk Pie, Gatorade G2 Perform 02 - Cool Blue, Taco Bell Double Chalupa, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Vital Proteins Collagen Peptides, Dickey's Barbecue Chocolate Meringue Pie, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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losing 5.6 lb a week
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