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and the slow slide down starts again
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268.6 lb
Lost so far: 7.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2337 kcal
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Fat: 87.55g | Prot: 84.17g | Carb: 321.04g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: Dole Diced Peaches, No Name Salted Butter, Nature's Blend 12 Grain Bread, Poached Egg. Dinner: Compliments Texas Garlic Toast, President's Choice Meat Lasagna. Snacks/Other: Jelly Belly Jelly Beans, No Name Ice Pops, International Delight Southern Butter Pecan, Coffee, Crafted Snacks Snappers Dark Chocolate Sea Salt, Tassimo Chai Tea Latte, Reese Mini Reester Bunnies, Tassimo Café Latte, Jelly Belly Jelly Beans, Water, International Delight Southern Butter Pecan, Coffee, Reese Mini Reester Bunnies, Water. more...
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3904 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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