Weigh In record (no journal entry) for 25 October 2012
|
192.7 lb
Lost so far: 18.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
1999 kcal
|
Fat: 63.34g | Prot: 106.47g | Carb: 249.89g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Tortelloni Ricotta & Spinaci. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Snacks/Other: Butter oder Zuckerkeks, Weizenbrötchen, Magermilch, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|