I think my skills wrong! It is a very nice drop and I hope that it stays the same tomorrow. I have been doing everything right but that’s a huge drop. Things that make you go mmmmm.
|
198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
392 kcal
|
Fat: 16.00g | Prot: 41.25g | Carb: 23.25g.
Lunch: Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Member's Mark Real Crumbled Bacon, Member's Mark Chunk Chicken Breast. Snacks/Other: Simple Mills Chocolate Chip Cookie Almond Flour Mix. more...
|
losing 45.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|