Weigh In record (no journal entry) for 01 March 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2019:
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1359 kcal
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Fat: 45.51g | Prot: 49.88g | Carb: 183.99g.
Breakfast: Teh Manis, Lontong, Kikil. Lunch: Kopi Luwak White Koffie, Sari Roti Roti Isi Krim Keju, Telur Goreng, Nasi Goreng. Dinner: Brokoli Dimasak (dari Beku), Sambal Goreng, Pepes Tahu, Kikil. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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1426 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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