Weigh In record (no journal entry) for 01 March 2019
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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563 kcal
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Fat: 16.19g | Prot: 22.84g | Carb: 95.19g.
Lunch: Bango Kecap Manis, Lada Hitam, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Kubis, Sawi Putih. Snacks/Other: Tomat Merah, Apel. more...
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losing 6.2 lb a week
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vennaamelia's weight history
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