Weigh In record (no journal entry) for 01 March 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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3336 kcal
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Fat: 182.70g | Prot: 116.38g | Carb: 310.04g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Hamburger Jalapeno, Deen Varkenssaucijzen, Andijviestamppot. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Johma Gevuld Eitje Salade, Gemengde Notenmix. more...
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losing 3.1 lb a week
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