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Eating lamb curry after 8pm.
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328.9 lb
Lost so far: 72.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2200 kcal
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Fat: 83.55g | Prot: 143.33g | Carb: 221.26g.
Breakfast: Coconut Oil, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Sausage, Potatoes and Vegetables in Gravy (Mixture), Woolworths Banana, Scrambled Egg , Woolworths Wood Smoked Bacon. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Mango Chunks, Grated Cheddar Cheese, Fig, Woolworths Pickled Fish, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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gaining 9.3 lb a week
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