Weigh In record (no journal entry) for 01 March 2019
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133.8 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1126 kcal
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Fat: 48.14g | Prot: 72.01g | Carb: 102.55g.
Breakfast: Kopi Latte, Herbalife NRG, Jeruk Nipis, Herbalife Herbal Concentrat, Anlene Actifit Vanila. Lunch: Tempe Goreng, Chicken Nugget, Cireng, Bakso Ayam, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng, Fuyunghai. Snacks/Other: Pangsit Polos, Pepaya, Melon. more...
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losing 10.8 lb a week
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