Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeffdonald88
Journal
06 Jul 10
Jeffdonald88's Journal, 06 July 2010
Jeffdonald88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2010
207.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1125 kcal
Fat: 24.09g | Prot: 49.57g | Carb: 188.84g.
Breakfast:
Granulated Sugar, Cream (Half & Half), coffee, Lite Shake.
Dinner:
Sushi with Vegetables and Seafood, Cantaloupe Melons, Water (Bottled), Cheese Pizza, Gyoza.
Snacks/Other:
Coca-Cola Cherry.
more...
2687 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeffdonald88's weight history
view complete history