KLNesta's Journal, 24 October 2012

Just got done with a mile run after work, feel a little crappy... 11 pounds in 9 days though is a great start and a big motivator

207.3 lb Lost so far: 10.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 47.24g | Prot: 63.49g | Carb: 263.79g.   Breakfast: 2% Milk, Bananas, Puffed Wheat Cereal (Presweetened). Lunch: Toast & Peanut Butter Sandwich Crackers, Salami Sandwich with Spread, Applesauce. Dinner: chili. more...

2463 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...