Weigh In record (no journal entry) for 28 February 2019
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212.6 lb
Lost so far: 21.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1095 kcal
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Fat: 57.18g | Prot: 52.37g | Carb: 91.33g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Starbucks Turkey Pesto Panini. Snacks/Other: World's Finest Chocolate Dark Chocolate, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. more...
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gaining 0.7 lb a week
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