Weigh In record (no journal entry) for 28 February 2019
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170.4 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1286 kcal
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Fat: 47.12g | Prot: 77.27g | Carb: 108.65g.
Breakfast: Tesco Cheddar Medium, Fresh Pork Sausage , Tesco Staffordshire Oatcake. Lunch: Chicken Breast Meat , Tesco Wholewheat Tortilla Wraps. Dinner: KFC Fries (Regular), KFC Zinger Salad. Snacks/Other: Mr Whippy Ice Cream Cone (Large). more...
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losing 0.4 lb a week
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