Weigh In record (no journal entry) for 06 July 2010
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2010:
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1211 kcal
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Fat: 32.36g | Prot: 59.05g | Carb: 170.71g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt. Lunch: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), White Rice, Chicken Curry. Dinner: Soft White Roll, Smoked Turkey Sausage. Snacks/Other: Skinny Cow Mint Sandwich, Chips Ahoy Thin Crisps. more...
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losing 1.4 lb a week
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