Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
28 Feb 19
theonlyrealperson's Journal, 28 February 2019
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2019
278.2 lb
Lost so far:
0 lb
.
Still to go:
78.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2019:
1567 kcal
Fat: 69.58g | Prot: 109.17g | Carb: 79.77g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Muenster Cheese, Essential Everyday Sliced Ham Hickory Smoked.
Dinner:
Kerrygold Pure Irish Butter, Sara Lee Butter Bread, Carrot and Ginger Soup.
Snacks/Other:
Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack Deli Snackers.
more...
3902 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history