Weigh In record (no journal entry) for 28 February 2019
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189.6 lb
Lost so far: 18.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2538 kcal
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Fat: 125.11g | Prot: 82.22g | Carb: 285.42g.
Breakfast: Planters Deluxe Mixed Nuts, Clif Bar Zbar Filled - Double Peanut Butter, Apex Iced Peanut Butter Brownie Delight. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Brothers-All-Natural Fuji Apple Crisps, Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Chip Cookies (Soft Type) , Maruchan Instant Lunch - Chicken Flavor, Indianlife Naan. Dinner: Dickey's Barbecue Chocolate Meringue Pie, Keto Butter Chicken. Snacks/Other: Vital Proteins Collagen Peptides, Sunkist Fruit Gummies (Less Sugar), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Hershey's Krackel Miniatures, Hershey's Miniatures. more...
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gaining 2.8 lb a week
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