Weigh In record (no journal entry) for 28 February 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1250 kcal
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Fat: 49.99g | Prot: 83.87g | Carb: 112.90g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH 100% Pindakaas met Stukjes, Banaan, AH Fries Meergranen Bruin, Jumbo Kaas 20+ Jong Belegen. Dinner: Prei, AH Geraspte Goudse Kaas Belegen 30+, Melkan Crème Fraiche, Gekookt Ei, Saladinettes Aardappel Schijfjes, Zalmmoot. Snacks/Other: AH 100% Pindakaas met Stukjes, Meergranenbrood, Jumbo Kaas 20+ Jong Belegen. more...
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losing 1.2 lb a week
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