Karena7's Journal, 24 October 2012

I love my mind and giving control to God abstaining.

216.6 lb Lost so far: 6.2 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 63.57g | Prot: 76.98g | Carb: 157.45g.   Breakfast: Water, Plums, Instant Oatmeal - Raisin, Date & Walnut, CONECUH CAJUN SMKD SAUS, Organic Plain Soymilk, Wild Flower Honey, Green Tea with Jasmine. Lunch: Baked or Broiled Salmon, Scallops, Mahi Mahi, Baked or Broiled Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Ready Rice Chicken Flavored Whole Grain Brown, Plums, Water. Dinner: Dry Roasted Unsalted Peanuts, Spring Mix, Lite Asian Sesame w Ginger & Soy Dressing, Craisins Pomegranate Juice Infused Dried Cranberries, Boneless Skinless Chicken Breasts. more...

3029 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Driving - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...