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James Wong
Journal
24 Oct 12
James Wong's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
170.0 lb
Lost so far:
28.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1683 kcal
Fat: 62.73g | Prot: 176.14g | Carb: 112.65g.
Breakfast:
instant oatmeal - peaches and cream low sugar, Apple, Coffee.
Lunch:
cucumber, marinated sweet red peppers , Chicken breast.
Dinner:
Asparagus , Chicken thigh, Salmon.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter, 2% cottage cheese - Daisy.
more...
2680 kcal
Activities & Exercise:
Insanity cardio endurance and abs - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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