Weigh In record (no journal entry) for 28 February 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2783 kcal
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Fat: 108.99g | Prot: 126.94g | Carb: 329.27g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, AH Magere Spekreepjes, Lidl Kipfilet, AH Spitskool. Snacks/Other: Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Leonidas Bonbon, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. more...
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losing 1.5 lb a week
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