Weigh In record (no journal entry) for 28 February 2019
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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864 kcal
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Fat: 24.24g | Prot: 39.25g | Carb: 118.06g.
Breakfast: Chutney, Tiger Roll, Cucumber (with Peel), Asda Smooth Reduced Fat Brussels Pate. Lunch: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Pineapple (Drained, Juice Pack, Canned), Tesco Frozen Mixed Fruits. Snacks/Other: Asda Smooth Reduced Fat Brussels Pate, Aldi Fully Loaded Five Seeded Loaf, Chutney, Bassett's Jelly Babies (1). more...
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losing 2.8 lb a week
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mushroom morris's weight history
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