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170.5 @ bedtime
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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765 kcal
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Fat: 44.00g | Prot: 22.23g | Carb: 76.03g.
Breakfast: Coffee. Lunch: Green Snap Beans (Drained Solids, Canned) , Mashed Potato made with Milk (from Fresh), Compliments Cabbage Rolls. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter, Asparagus (Drained, Cooked, Boiled). more...
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losing 4.2 lb a week
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