Weigh In record (no journal entry) for 24 October 2012
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2281 kcal
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Fat: 98.78g | Prot: 126.24g | Carb: 226.48g.
Breakfast: cucumber, bagel costco, milk. Lunch: apple, cheese, ohyeah, chicken, muffin. Dinner: sour cream, ground beef, cheese, tortilla, tangerine. Snacks/Other: beer. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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