|
5 ketones
|
177.4 lb
Lost so far: 19.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
916 kcal
|
Fat: 58.89g | Prot: 67.85g | Carb: 17.97g.
Breakfast: 100% Liquid Egg Whites, Light Creamy Swiss Wedges, Sugar Free French Vanilla Creamer. Lunch: Bacon, Tomatoes, Chunky Blue Cheese Dressing, Blue Cheese, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spicy Crab Roll. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|