Weigh In record (no journal entry) for 28 February 2019
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135.4 lb
Lost so far: 14.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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699 kcal
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Fat: 12.73g | Prot: 55.61g | Carb: 96.71g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Jeruk Nipis, Anlene Actifit Vanila. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Swallow Globe Brand Agarpac, Diabetasol Sweetener, Susu Kedelai, Pepaya, Melon, Semangka. more...
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losing 9.3 lb a week
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