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Keto day #4 mulai ditambahin carbs nya jadi 50g.
frekuensi ke belakang mulai berkurang. mulai kebiasa juga sama oily skinnya, bau mulut dan kering tenggorokan. Suhu badan overall kayak makin panas.
Rencana besok nambah serat dan begitu timbangan nginjek 64kg carb akan ditambah sampai 100g buat lifetime maintain. Mau 2th baru turun sampe 54 pun rapopo asal ngga ngeyoyo.
i feel like i can do it selama maintain asupan kalori di angka 1300
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1499 kcal
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Fat: 114.36g | Prot: 74.50g | Carb: 55.22g.
Breakfast: Fried Tofu, Tea Unsweetened, Avocados, Blue Band Mentega, Pork Skins, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Bratwurst, Kraft Cheddar, Blue Band Mentega, Avocados, Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Chicken Breast (Skin Not Eaten), Cheese Spread, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Peanuts. Snacks/Other: Kalbe Entrasol Milk, Pecans, Chocolate Cupcake without Icing or Filling. more...
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2065 kcal
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Activities & Exercise:
Lumowell L.A.B + cooling - 12 minutes, arm workout app - 13 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 9.3 lb a week
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