Weigh In record (no journal entry) for 27 February 2019
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181.4 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1082 kcal
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Fat: 54.20g | Prot: 40.84g | Carb: 108.65g.
Breakfast: Kraft Philadelphia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Royal Fjord Smoked Roasted Salmon, Ready Pac Organic Spring Mix, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Olive Garden Croutons, Fresh Gourmet Dried & Sweet Cranberries, Good Sense Raw Sunflower Seeds. Dinner: Олейна Масло Растительное, Мегамарт Картофель Печеный, Грабли Селедка Малосольная, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 15.4 lb a week
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