Suzeque's Journal, 23 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 23.80g | Prot: 71.62g | Carb: 78.69g.   Lunch: Thai Cashew Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), very young small sweet peas, bisto gravy granuales, Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk Added). more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...