Weigh In record (no journal entry) for 27 February 2019
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189.2 lb
Lost so far: 18.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2227 kcal
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Fat: 99.88g | Prot: 107.93g | Carb: 242.16g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Chip Cookies (Soft Type), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Indianlife Naan, Campbell's Chunky Grilled Sirloin Steak. Dinner: Little Debbie Cherry Fruit Pie, Cooked Okra (Fat Added in Cooking), Fresh & Easy Brussels Sprouts with Bacon, Pork Chops (Top Loin, Boneless) . Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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