Weigh In record (no journal entry) for 27 February 2019
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2203 kcal
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Fat: 80.32g | Prot: 92.71g | Carb: 275.92g.
Breakfast: Tamek Çilek Reçeli, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça, Simit. Lunch: Ayran, Lahmacun. more...
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gaining 1.5 lb a week
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