Weigh In record (no journal entry) for 27 February 2019
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1920 kcal
|
Fat: 96.71g | Prot: 79.81g | Carb: 183.65g.
Breakfast: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Hacendado Leche de Almendras Zero. Lunch: Frit Ravich Patatas Fritas Caseras, Consum Lechuga Iceberg, Hacendado Ternera Picada, Hacendado Pan de Hamburguesa. Dinner: Hacendado Almendras Naturales, Noel Jamón Braseado al Horno, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Plátano, Plátano. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|