Weigh In record (no journal entry) for 26 February 2019
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1294 kcal
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Fat: 56.32g | Prot: 68.85g | Carb: 126.26g.
Breakfast: Lactaid 100% Lactose Free Milk, Coffee. Lunch: Cheddar Cheese, Fage Total 0% Greek Yogurt, Sweet Potato, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Annie's Naturals Lite Honey Mustard Dressing, Broccoli Flower Clusters, Kroger Green Bell Pepper, Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Romaine Lettuce, Beyond Meat The Beyond Burger. Snacks/Other: Carr's Whole Wheat Crackers, Fage Total 0% Greek Yogurt, NeoCell Super Collagen, Nature's Bounty Fish Oil, Carr's Whole Wheat Crackers, Bigelow Tea Earl Grey Tea, Kroger Chocolate Chocolate Chip Cookies, Half and Half Cream, Coffee. more...
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1653 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 3 hours, Bathing - 13 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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