Weigh In record (no journal entry) for 27 February 2019
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328.7 lb
Lost so far: 73.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1630 kcal
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Fat: 58.98g | Prot: 125.40g | Carb: 148.51g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Woolworths Muesli, Strawberries (Unsweetened, Frozen) . Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Lindt 78% Dark Chocolate, Nola Mayonnaise, Woolworths Stir Fry Mix Crisp & Crunchy, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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