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Craving a big mac today
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219.6 lb
Lost so far: 3.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2717 kcal
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Fat: 137.61g | Prot: 98.41g | Carb: 265.36g.
Breakfast: Water, Pralines, 100% Unsweetened Apple Juice, CONECUH CAJUN SMKD SAUS, Chicken Wing, Shrimp Fried Rice. Dinner: Water, Multivitamins ultimate woman, Diet Coke (Medium), French Fries (Medium), Big Mac. Snacks/Other: Almonds. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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