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Yesterday was a good tracking day.
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222.6 lb
Lost so far: 0.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2106 kcal
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Fat: 75.12g | Prot: 74.58g | Carb: 288.47g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Green Tea with Jasmine, Wild Flower Honey, Water. Lunch: Multivitamins ultimate woman, Water, Sierra Mist Soda, Lettuce Salad with Assorted Vegetables, Marinara Dipping Sauce, Creamy Italian Dressing, Meaty Marinara Baked Tuscani Pasta, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, 12" Medium Supreme Hand-Tossed Style Pizza, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Dinner: Water, Multivitamins ultimate woman, Ready Rice - Long Grain & Wild, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), MH CHOP.COLLARD GRNS, Whole New Potatoes, Sliced Carrots. more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (slow step) - 5 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.4 lb a week
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