Karena7's Journal, 17 October 2012

I surrender my eating to God today.

222.8 lb Lost so far: 0 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

---

2556 kcal

Fat: 82.79g | Prot: 107.84g | Carb: 357.62g.   Breakfast: Multivitamins ultimate woman, Instant Oatmeal - Apples & Cinnamon, Beef Patty, Green Tea with Jasmine, Wild Flower Honey. Lunch: Multivitamins ultimate woman, Butter Cake with Icing, Jamaican-style Jerk Chicken Breasts, Rice with Peas. Dinner: Chocolate Icing Chocolate Cake, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), MH CHOP.COLLARD GRNS, Whole New Potatoes, Sliced Carrots, Ready Rice - Long Grain & Wild. Snacks/Other: Chicken Nuggets (8 Count), Coca-Cola (Small), Blueberry & Nut Mix. more...

3190 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...