Weigh In record (no journal entry) for 23 October 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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720 kcal
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Fat: 30.50g | Prot: 51.00g | Carb: 67.50g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Sliced Swiss Cheese, Hickory Smoked Cajun Style Turkey Brt, American Salad Blend, Fat Free Zesty Italian Dressing. Snacks/Other: Simply Cottage Cheese, Dry Roasted Almonds, Mixed Fruit Cup. more...
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gaining 5.6 lb a week
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