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Queen Lady Tri
Journal
27 Feb 19
Queen Lady Tri's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
148.8 lb
Lost so far:
32.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
621 kcal
Fat: 28.64g | Prot: 25.24g | Carb: 66.04g.
Lunch:
Santan, Kentang Goreng, Tahu Kukus, Putih Telur Matang, Kentang Goreng, Telur Rebus, Nasi Putih, Nasi Goreng.
more...
2084 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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