Weigh In record (no journal entry) for 06 July 2010
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215.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1916 kcal
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Fat: 40.44g | Prot: 141.40g | Carb: 284.98g.
Breakfast: light n fit, skim milk, cheerios. Lunch: Dannon All Natural Strawberry Yogurt, 6" Double Turkey Breast & Ham, Provolone Cheese. Dinner: light n fit, Premium Caesar Salad with Grilled Chicken, Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: pop secret butter 94% fat free, Light & Fit Yogurt - Peach, Skim or Nonfat Milk (Calcium Fortified). more...
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2908 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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