|
2.400 kcal/dia
Cuting
Corrida pós treino 10’
Corrida sem treino 22’
50% carbo 250 g
25% gord 75 g
25% prot 150 g
Cintura 91,5
Braço 36,4
Coxa 54,8
Quadril 103,0
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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