Weigh In record (no journal entry) for 06 July 2010
|
147.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
628 kcal
|
Fat: 18.19g | Prot: 47.29g | Carb: 74.96g.
Breakfast: Silk PureAlmond, Heinz, Butterball Turkey bacon, Shredded Parmesan Cheese, Egg Whites, Fage, Honey. Lunch: Avocado, Tomato, Alfalfa Sprouts, Harris Teeter Sliced Ripe Olives, Deli Fresh Rotisserie Style Shaved Chicken Breast, Light Style Extra Fiber Wheat Bread. more...
|
|
1858 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bchgurl's weight history
|