Weigh In record (no journal entry) for 23 October 2012
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170.0 lb
Lost so far: 28.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2142 kcal
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Fat: 77.91g | Prot: 140.95g | Carb: 238.20g.
Breakfast: instant oatmeal - peaches and cream low sugar, Apple, Coffee. Lunch: baby carrots, marinated sweet red peppers , baby corn, cucumber, avacado, Chicken breast. Dinner: Canola oil, Oyster sauce, Chinese broccoli, Chicken thigh, Chicken breast, Long grain rice. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Shakeology - Vegan Chocolate, almond milk - silk, 2% cottage cheese - Daisy, banana. more...
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2241 kcal
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Activities & Exercise:
Insanity Max recovery - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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