Weigh In record (no journal entry) for 27 February 2019
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136.7 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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666 kcal
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Fat: 17.10g | Prot: 33.89g | Carb: 98.92g.
Breakfast: Anlene Actifit Vanila. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Kangkung, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Semangka, Melon, Pepaya. more...
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losing 1.5 lb a week
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