Weigh In record (no journal entry) for 06 July 2010
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1018 kcal
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Fat: 26.29g | Prot: 50.52g | Carb: 148.34g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Premium Original Saltine Crackers, Chicken Noodle Soup, Grapes. Dinner: Fat Free Thousand Island Dressing, Green Snap Beans, White Potatoes (Flesh and Skin), Fresh Ham. Snacks/Other: Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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