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pernah baca kalau keto+fasting+exercize (also keep eating superfood kaya gizi) is okay sampai di -8 ke BB ideal, lalu slowly tambahin carb 10-10 gram bertahap sampai BB ideal sambil ditelaah berapa porsi bestnya yg ngga nyusahin maintainnya.
Rencananya sih nanti intermedia fasting jadi omad seminggu 1-2x. semua carbo berasal dari serat dan susu. Semua protein dari lean meat, telur dan keju. Semua Fat dari alpukat, kacang-kacangan dan occasional red meat. Keju keju dan keju, gue suka keju.
Suplemen +vit B +vit A
End game should eat 6 times a day and stay low carb (kayak 1 roti gandum per hari)
Note: paling sebel kalo oma ku tanya sehari 3x. KAMU GA MAKAN NASI?!!! Manusia tidak hidup dari nasi sajaa....
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154.3 lb
Lost so far: 3.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1318 kcal
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Fat: 98.72g | Prot: 64.32g | Carb: 46.69g.
Breakfast: Watermelon, Avocados, Fried Red Tomatoes (from Fresh), Kraft Cheddar, Blue Band Mentega, Fried Egg without Fat, Cheese Spread, Meat Spread or Potted Meat. Lunch: Boiled Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking), Blue Band Mentega, Pork Skins, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Avocados, Yakult Yakult. Snacks/Other: Bottled Water Unsweetened. more...
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2012 kcal
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Activities & Exercise:
Lumowell Arm - 8 minutes, thigh workout app - 11 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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