Weigh In record (no journal entry) for 06 July 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1878 kcal
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Fat: 58.73g | Prot: 84.18g | Carb: 265.54g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Banana. Lunch: Bean Burrito, Double Decker Taco. Dinner: Albertsons Cream of Chicken Soup, plain yogurt, boneless skinless chicken breast, Old El Paso Enchilada Sauce Mild, onion, tortilla, colby jack cheese, Albertsons Cream of Chicken Soup, plain yogurt, boneless skinless chicken breast, Old El Paso Enchilada Sauce Mild, onion, tortilla, colby jack cheese. Snacks/Other: Red Delicious Apple, Premium Fudge Bars. more...
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losing 3.5 lb a week
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