KLNesta's Journal, 23 October 2012

210.2 lb Lost so far: 7.8 lb.    Still to go: 45.2 lb.    Diet followed N/A.

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1533 kcal

Fat: 34.56g | Prot: 80.78g | Carb: 228.46g.   Breakfast: 2% Milk, Bananas, Puffed Wheat Cereal (Presweetened). Lunch: Raisins, Part Skim Mozzarella Cheese Strings, Applesauce, Salami Sandwich with Spread. Dinner: pork barbecue sandwich, Perfect Portions Boneless Skinless Chicken Breasts Roasted Garlic with White Wine, salad. Snacks/Other: Popsicle. more...

2383 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...