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sarajayne
Journal
23 Oct 12
sarajayne's Journal, 23 October 2012
sarajayne's Profile
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26.6% ™BF
period?
146.6 lb
Lost so far:
3.1 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
2089 kcal
Fat: 106.37g | Prot: 71.85g | Carb: 238.20g.
Breakfast:
Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Chicken Taco Salad.
Dinner:
1% Lowfat Cottage Cheese, Cherry Almond Bleu Salad Kit.
Snacks/Other:
Rice Krispies Treats (37g), Potato Chips, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice.
more...
1946 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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